I am one of those people that when I hear the words "nutrition" or "healthy", I initially want to run for the hills as I'm afraid it means that I will have to eliminate my beloved coffee and Pepsi from my diet. I want to work on improving my health and exercising more, but sometimes I just get wrapped up in life and forget about the importance of keeping my body healthy for my children and for myself.Nutrition 101: Choose Life was a wake up call for my family. Due to my husband's railroad schedule and our church and children's activities, we have gotten quite lazy in the healthy food part of our diet. This manual helps busy families like ours see that a healthy lifestyle is not as time consuming or hard as it seems.
This book has fun activities, amazing illustrations, and awesome recipes to help healthy habits in your family to become an exciting adventure. I especially liked the way that the book broke down the parts of the body and how things like carbohydrates and fats affect your various body systems. My children absolutely LOVE science and so being able to see colorful illustrations of their "insides" especially intrigued them.
Growing Healthy Homes offers this book in two different formats, CD rom (for $79.95) or book format (for $99,95). It's a great investment into your family's healthy future and I highly recommend it to everyone.
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